Wow, the weekend sure past by quick! It was a pretty low key weekend, which was a nice change since we've been quite busy the past month on the weekends. Friday after work I went to the gym, came home, ate supper then helped Wes with his diorama. He's been working on it for a bit now. Its' pretty neat, I'll definately post pics once it's completely, which should be in the next few days. Saturday I went to the gym first thing in the morning then went into the sauna for 30 minutes! Wowsers what hot!! 150 degree heat! I sweat though, let me tell ya! That afternoon I knit and started to put my little afghan together. Sunday went to the gym again and came home and cleaned up a bit, helped Wes again with his diorama, did laundry and took a spin to Walmart. That was about it! Fairly quiet, but nice and relaxing!
I didn't loose any weight this past week, but my spirits are still high! We'll see what happens this coming week! I've upted my time to 30 minutes on the eliptical as of the middle of last week so maybe the results will come this week!
I've been still eating fairly well but I think I'm eating too much carbs. Any ideas on high protein things I can eat instead of toast or bagel in the am, potatoes/rice/pasta for supper?!?! Since I've been on this I've never eaten so many potatoes - about 3 times a week! But god they are good!
Anyway, any suggestions, tips, hints would be great!
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2 comments:
Hey Arrah you are doing great..,....maybe you should add fruits in the am....it is a known fact that Pineaples will absorb the fat content of the others things you are eating it with....it basically melts the fat of the other foods...that is why it is so great on something like pizza....But you are doing fantastic......keep working hard ..you will see results in other ways...just because it is not showing on the scale it will show in other areas...the scale is just one part of the process....Just keep you optimism up.......Great JOB>>...
hey me again....even arrah....do you like zesweet potatoes...they are still carbs but the good carbs....the thing is with you carbs is that the portion should not be bigger then your meat portion...so if your meat portion is the size of a hamburger patty then you side dish should be the same size.....what about salade...even greek salade with cottage cheese......try it...it is good..
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